What does the word ‘Maternal’ mean to you? I have pondered this a lot lately. It’s different things to different people, right? I thought I would start by looking at the google definition of it. […]

My car went in for it’s MOT last week. It passed thank goodness but when they handed my the info when I went to get the car it made me think. Having therapy is a […]

You wake up every morning feeling dread. As soon as your eyes open that feeling is there in your stomach. You have a full day with them on your own. That’s the first thought. Followed […]

I had a session with a client last week where we talked about ending therapy. As the sessions are due to end, I always review the client’s journey. I go back to our very first […]

Emotions are valuable things, even the ones that leave you paralysed with fear or so raw and broken you don’t know if you will ever recover. They offer you lots of benefits once you know […]

The word should is such a small seemingly innocent little word but it packs a lot of punch.  This is the dictionary definition of it: used to indicate obligation, duty, or correctness, typically when criticizing […]

So here we go it’s nearly the end of the year and it’s that time when we all start talking about New Years resolutions. We all have the best of intentions to stick to that […]

I LOVE what I do. When a new client walks into my room or pops up on my screen I never know where the next weeks or months are going to take to take us. […]

An analogy I often use with clients who are struggling with motherhood and all the changes it brings is its like the stages of grief. Now I realise that sounds a bit dramatic but bear […]

Why do we experience anxiety? Well its in our DNA. Our bodies are designed that if sense threat we have a threat response. Its so fast we don’t even have time to register the conscious […]