I LOVE what I do. When a new client walks into my room or pops up on my screen I never know where the next weeks or months are going to take to take us. […]
An analogy I often use with clients who are struggling with motherhood and all the changes it brings is its like the stages of grief. Now I realise that sounds a bit dramatic but bear […]
Why do we experience anxiety? Well its in our DNA. Our bodies are designed that if sense threat we have a threat response. Its so fast we don’t even have time to register the conscious […]
Let’s talk about sex baby… (I know it’s in your head now isn’t it? Sorry ?) When we are in the process of making the babies sex can become repetitive, a bit clinical and a […]
January can be a dark month both literally and metaphorically. The weather is shit, the nights are long, and spring is no where in sight. So, it’s a great month to up the self care. […]
What happens when I decide to have therapy? Deciding to reach out and see a therapist is huge decision for many women. It’s the start of admitting that you are not coping, and you need […]
Before I had my baby, I wasn’t sure I wanted to breast feed. I always found the idea a bit ‘icky’. But then she was born, and it seemed like the most natural thing in […]
I’m not your normal therapist. I break a lot of rules. But I do it because I believe it’s needed. When I decided to seek help for my post-natal anxiety I was referred, like so […]
“We live for the 17 seconds when the laundry basket is empty” A tidy house leads to a tidy mind right? But we all know that its just not possible to maintain […]