PND

Becoming a mother and grieving your old life

Posted on 22nd July 2019

An analogy I often use with clients who are struggling with motherhood and all the changes it brings is its like the stages of grief. Now I realise that sounds a bit dramatic but bear […]

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PND

Quick tips for Anxiety

Posted on 17th March 2019

Why do we experience anxiety? Well its in our DNA. Our bodies are designed that if sense threat we have a threat response. Its so fast we don’t even have time to register the conscious […]

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PND

Let’s talk about sex baby…tips to get your mojo back after birth

Posted on 1st February 2019

Let’s talk about sex baby… (I know it’s in your head now isn’t it? Sorry ?) When we are in the process of making the babies sex can become repetitive, a bit clinical and a […]

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PND

Top ten tips for beating the Jan blues.

Posted on 1st January 2019

January can be a dark month both literally and metaphorically. The weather is shit, the nights are long, and spring is no where in sight. So, it’s a great month to up the self care. […]

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PND

What happens if I decide to have therapy?

Posted on 16th October 2018

What happens when I decide to have therapy? Deciding to reach out and see a therapist is huge decision for many women. It’s the start of admitting that you are not coping, and you need […]

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PND

Inability to breast feed led to my PND

Posted on 8th October 2018

Before I had my baby, I wasn’t sure I wanted to breast feed. I always found the idea a bit ‘icky’. But then she was born, and it seemed like the most natural thing in […]

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PND

Not your normal therapist

Posted on 19th September 2018

I’m not your normal therapist. I break a lot of rules. But I do it because I believe it’s needed. When I decided to seek help for my post-natal anxiety I was referred, like so […]

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PND

Cleaning Checklist

Posted on 19th September 2018

      “We live for the 17 seconds when the laundry basket is empty” A tidy house leads to a tidy mind right? But we all know that its just not possible to maintain […]

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PND

New blog post

Posted on 16th August 2018

New blog post!

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PND

Loving you too

Posted on 11th June 2018

Loving you, and loving your baby

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